Mudra

Vayu Mudra

Yoga Mudra: Vayu mudra Yoga Mudra Fingers: Thumb and Index finger Vayu mudra means mudra for air Yoga Mudra Technique: Fold the index finger Make it touch the root of thumb Now mount the thumb over the rolled index finger and press it gently. Keep the remaining finger perfectly straight. Yoga Mudra Prosture/Pose : Sit straight with both hands in

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Mahasir Mudra – महासिर मुद्रा

Yoga Mudra: Mahasir Mudra Yoga Mahasir Mudra Fingers : Yoga mat /dari bichakar beith jaayein. Haatho ki kalaiyon ko ghutno par rakhein (haatho ki hatheliyan upar ki taraf ho) Tarzani aur madhyam ungli ko anguthe ke saath milayein. Anamika ungli ko modkar anguthe ki jad par rakhein. Choti ungli ko seedha rakhein. 5 se 7 minute iss mudra mein beith kar

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Saman Mudra

Yoga Mudra : Saman Mudra Yoga Mudra Fingers: All five fingers  (Four fingers and thumb) Pressure area: Finger tips Yoga Mudra Technique: Bring all the five fingers together by making the tips of fingers closely touching each other Both hands resting on knee. Yoga Mudra Posture / Pose: Sit in peaceful resting position Spines straight Legs folded Both palms in saman mudra

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