Yoga

Mandukasana – मंडूकासन (Frog Posture)

Mandukasana ko Bhekasana aur Frog posture bhi kaha jata hai. How to do Mandukasana – Frog posture methods: Steps for Mandukasana Yoga: Dari / Yoga mat bicha dein. Ab pairo ko ghutno se modkar vajrasana mein baith jaayein. (dhyan rahe ki panje andar ki taraf ho) Angutha andar rakhkar dono haatho ki muthi band karein (baayein haath ki muthi ko

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Vajrasan – वज्रासन (Thunderbolt Pose)

Vajrasana ko Diamond Pose aur Thunderbolt Pose bhi kaha jata hai. Vajrasana ek aisa yogasan hai jo khana khane ki baad karne se bahut laabhdayak hota hai. How to do Vajrasan – Vajrasan Kaise Kare: Vajrasan karne ki vidhi:- Dari / Yoga mat bicha dein. Ab ghutno (knees) ke bal beith jaayein (dhyan rahe ki pairo (legs) ki taliyan bahar

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Akarna-Dhanurasana Yoga (Shooting Bow Pose)

Sanskrit Name: Akarna-Dhanurasana Yoga English Name: Shooting Bow Pose Akarna-Dhanurasana (Shooting Bow Pose) Yoga Posture Steps: Sit straight. Bend your left leg knee and keep the foot on the thigh of right leg. keep the right leg straight. Hold the toe of left leg with right hand. Also hold the right toe with left hand. Now lift the left leg with

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Chakrasana Yoga – चक्रासन (Wheel Pose)

Chakrasana ko Wheel Pose bhi kaha jata hai. How to do Chakrasana – Frog posture methods: Chakrasana (Wheel Pose) Yoga Posture Steps: Dari / Yoga mat bicha kar peeth ke bal leit jaayein. Pairo ko ghutno se modkar koolhon ke pass le aaye (dhyan rahe ki pairo ki tali jameen ko chuye) Ab haatho ko upar uthakar koniyo se modein

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Halasana Yoga – हलासन (Plow Pose)

Halasana Yoga ko Plow Pose bhi kaha jata hai. How to do Halasana – Halasana Kaise Kare: Halasana Yoga Posture Steps (karne ki vidhi):- Dari / Yoga mat bichakar peeth ke bal seedhe leit jaayein. Haatho ko seedha rakhein (dhyan rahe ki hatheliyan jameen ko chuye) Dono pairo ko upar uthaye. Kamar ko uthaye aur pairo ko dheere dheere sir

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Singhasana Yoga (Lion Pose)

Sanskrit Name:Singhasana Yoga English Name: Lion Pose Singhasana Yoga (Lion Pose) Posture: Sit on the heels with the knees underneath. Place the palm next to the knees. Hangs the tongues out while exhaling. Exhale with full force, making the sound “aaa” Repeat this position up to 2-3 times. Singhasana Yoga (Lion Pose) Benefits: Singhasana Yoga relieves tension. Lion Pose helps in

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Shirshasana Yoga (Headstand Pose)

Sanskrit Name: Shirshasana yoga English Name:Headstand Pose Shirshasana Yoga (Headstand Pose) Posture: Sit on knees and interlock the fingers of both hands and place them in front on the yoga mat. Slowly place your head in to the palms. Slowly lift your both legs towards upwards and keep it straight. You can take help of the wall while practicing this

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Bhadrasana Yoga (Butterfly Pose)

Sanskrit Name:Bhadrasana Yoga English Name:Butterfly Pose Bhadrasana (Butterfly Pose) Yoga Posture: Sit on the floor with straight legs. Now bend your knees,bring your back together so that the soles touches each other. Pull your soles towards your body with your hands. Hold your feet sit straight and relax your shoulders. Take breath uniformly. Bhadrasana (Butterfly Pose) Yoga Benefits: This yoga

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