Yoga tips of the Day – Yoga Tips (Thyroid) 13 March 2013
Today’s Tips: Thyroid –Yoga Tips
Practicing following yoga helps in treating thyroid.
- Yoga Mudra: Saman Mudra
Duration: 10 minutes daily early morning or as required
- Yoga: Makrasana
Duration: 2-4 minutes in morning or evening minimum 6 hours post meal.
Today’s Information: Yoga Benefit Tips
Date: 13 March 2013