Haathon ko dhoop mein kala hone se bachayein inn assan tarikon se

Sardi ho ya garmi hum apne chehre ki twacha ko dhoop se tanning na ho iska poora dhyaan rakhte hai aur haathon ki taraf hmara dhyan hi ni jata. Agar aapka kaam aapko dhup mein rehne ke liye mazboor karta hai , to apne haathon ko kala hone se bachane ke liye inn baton ka dhyan awashya dein.

how to prevent tanning of handsHow to prevent sun tan on hands | Dhoop mein bachayein apne haathon ko kala hone se:

  • Peak hours mein dhoop mein naa niklein. Suraj ki kirne sabse zyada nuksaan deti hain subah 10 bje se dopahar 4 bje tak. Iss samay dhoop mein nikalna avoid karein aur agar nikalna bhi ho to khud ko poora cover karke aur sunscreen laga kar hi bahar nikalein.
  • High SPF wali sunscreen ka prayog karein. Sunrays se bachne ke liye achi value wale sunscreen ka istemaal jarur karein. Suncreen with 40-50 SPF na sift aapko dhoop ke kirano se bachayega balki UV Rays se bhi protect karega.
  • Jab bhi dhoop mein nikalein to khood ko poora dhak kar nikalein taaki surya ki rays aapki skin ko haani naa pahunchaye.
  • Apne haathon ko din mein bahut baar dhoyein.
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