High Blood Pressure mein kya khaye, kya na khaye

High blood pressure ya hypertension hone par heart attack aane ka khatra badh jata hai, aur saath hi kidney failure, stroke, aankhon par zor padhne ka bhi khatra bana rehta hai.

High blood pressure ki problem hone par aapko yeh jarur janana chahiye ki aise mein kya khayein aur kya na khayein.

blood pressure in hindi

To aaiye jaante hain High BP (Hypertension) ko control mein rakhne ke liye kya hai balanced diet.

High blood pressure diet in Hindi | Food for controlling High Blood Pressure

  • Din mein kam se kam 3 se 5 liter paani piyein.
  • High blood pressure hone par Asli ke beej (flax seeds) ka sevan bahut hi faydemand hota hai.
  • Rojana raat ko 4 se 5 badaam paani mein bhigo kar subah chilka utaar kar badaam ka sevan karein.
  • High BP ya hypertension mein akhrot ka sevan karna bhi bahut laabhdayak hai.
  • Aisa khana jisme ki Omega-3 maujood ho jaise ki fish, flax seeds, walnut high bp ko control karne mein bahut hi prabhavi hai.
  • Hari sabziyaan, nariyal pani, nimbu paani, doodh, salad, soybeans ka sevan high bp ke liye acha hota hai.

high blood pressure in hindiHigh blood pressure mein karein in cheezo se parhez:

  • High BP hone par namak ka sevan kam se kam karein. Namak Blood pressure yaani hypertension ko badhata hai.
  • Khana pakne ke baad upar se namak naa daalein. Kacha namak Hypertension ke liye bahut haanikaran hai.
  • Market mein maujood packed aur frozen food bilkul naa khayein kyonki isme preservative hote hai aur yeh blood pressure ko nuksaan pahunchate hai.
  • Achar, sauce ya chutney ka seva karne se bhi bachein.
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