Have banana smoothie with sugar for at least 2 months to gain weight.
Take 10 almonds and soak it overnight peel off the cover and beat it with 40 grams of butter and 10 grams of sugar,apply the paste on bread or chappati and eat it with milk,continue it for 3 month to gain weight.
Workout for 30 minutes daily to alleviate hunger and eat accordingly.
Its a myth eating junk foods increase weight in-turn junk food just increase body mass and invite health problems, eating healthy and nutritious food helps in weight gain.
Drinking full cream milk with sugar daily,is a way of gaining weight and acquiring energy.
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