Take 500 grams of Indian snakeroot, 100 grams each of Indian ginseng, spikenard, black henbane, blue pea, brahmi herb and boil them in 8 liters of water till it gets to 1 liter then filter off the water and again boil it to get a thick paste fine enough to form nodules, dry them in shade, take one nodules just before sleep for 15 days.
Take 1 kilogram of Indian ginseng and boil it in 8 liters of water, when 1 liter of it is left filter it off. Now boil the filtered water adding 1 kg of ghee, when water evaporates and in last ghee is left. Mix 6 grams of it in 6 grams of rock sugar and lick it empty stomach with milk to treat insomnia.
Avoid richly spicy foods in dinner.
Massaging body with anu oil brings sound sleep.
Exercising and involving oneself in manual activities is a healthy way to get sound sleep.
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