Gharelu Nuskhe for Weight Loss

  • Subah khali pet gungune paani mein ek chamach honey aur ek nimbu ka ras milakar daily peene se weight loss hota hai.
  • Daily 3-4 apple khane chahiye.
  • Arbi ke patto ka ras peena se bhi weight loss hota hai.
  • Triphala churna rozana raat ko khane ke baad pani ke sath lein.
  • Junk Food jitna avoid ho sake karna chahiye.
  • Moong ki daal ke sath roti khane se vajan mein farak dikhega, chawal (rice) ko kam se kam khaye.
  • Vajan Kam karne ke liye meetha kam se kam khaye (Avoid sugar).
  • Khana khane ke baad ek cup garam paani thoda-thoda karke aaram se peene chahiye.
  • Daily ek chamach aloe vera juice subah uthkar kar khali pet piye.
  • Rojana exercise karni chahiye (Exercise daily).
  • Raat ko aswagandha powder pani ke sath lene se bhi weight loss hota hai.
  • Green tea piye.
  • 10 gm adrak ka ras, 10 gm nimbu ka ras, honey mila kar paani ke sath lene chahiye.
  • Jitna ho sake jyada se jayada Hari sabji khaye.
  • 1 nimbu 250 gm pani me nichod kar subah khali pet piyen.
  • weight loss tips mein pineapple, gobhi, tarbooj ka ras, nimbu ka ras piyen.
  • Din ke khane me dahi ka sevan karein.
  • Khane me aloo, arbi aur chawal ka sevan kam se kam karen jisse vajan badhta hai.
  • Tamatar ka ras bhi weight loss karne ka ek asan nuskha hai, isse khali pet khana chahiye.
  • Weight loss karne ke liye muli ka ras peene ka desi totka apnayen.
  • Dalchini aur honey mila kar lena bhi vajan ghatane ka gharelu upay hai.
  • Amrood khana chahiye.
  • Coconut oil me bane khane ka jyada use kare.
  • Apple vinegar pani me dal kar peene se bhi weight loss hota hai.
  • Shaam ko fruits khaye.
  • Bhojan ke baad pani na piye.
  • Chaiye, coffee, charbi badane wali aur meethi cheezo ko kam se kam khaye.
  • Gehun ke patte ke ras mein honey dal kar peena chahiye.
  • Chukandar ka salad khana bhi faydemand hota hai.

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