Gharelu Nuskhe for Weight Loss

  • Din mein kewal ek bar halka bhojan kare.
  • Hari sabjiyo ka sevan vishesh roop se kare.
  • Shaam ko sirf Fruits khaye.
  • Bhojan ke baad pani na piye.
  • Chaiye, coffee, charbi badane wali aur meethi cheezo ko kam se kam sevan karein.
  • Dono samay bhojan ke turant baad ek glass kosa garam pani piye aur jitna garam piya ja sake utna piye.

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